Escalopes de courgettes are thin slices of zucchini, breaded and pan-fried until golden and crispy, similar to traditional meat escalopes. They make a delicious vegetarian main dish or a side. Here's how to prepare them:
Ingredients:
- 2 large courgettes (zucchinis)
- 1 cup breadcrumbs (preferably panko for extra crunch)
- 1/2 cup grated Parmesan cheese (optional)
- 1/2 cup all-purpose flour
- 2 eggs
- 2 tbsp milk
- 1 tsp dried Italian herbs (oregano, basil, or thyme)
- Salt and pepper to taste
- Olive oil for frying
- Lemon wedges and fresh parsley for serving
Instructions:
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Prepare the Courgettes:
- Wash the courgettes and cut off the ends.
- Slice the courgettes lengthwise into thin slices, about 1/4 inch (0.5 cm) thick. You can use a sharp knife or a mandoline for even slices.
- Lightly season the slices with salt and let them sit for about 10 minutes. This will help draw out excess moisture. Pat them dry with a paper towel before proceeding.
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Set Up the Breading Station:
- In one shallow dish, place the flour.
- In a second dish, beat the eggs with the milk.
- In a third dish, combine the breadcrumbs, grated Parmesan cheese (if using), dried herbs, and a bit of salt and pepper.
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Bread the Courgettes:
- Dredge each courgette slice first in the flour, shaking off any excess.
- Dip the floured slice into the egg mixture, ensuring it’s well-coated.
- Finally, press the slice into the breadcrumb mixture, coating it thoroughly on both sides.
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Fry the Escalopes:
- Heat a generous amount of olive oil in a large skillet over medium heat.
- Once the oil is hot, add the breaded courgette slices in a single layer. Cook for about 2-3 minutes on each side, or until golden brown and crispy.
- Transfer the cooked slices to a paper towel-lined plate to drain any excess oil. Continue frying the remaining slices, adding more oil to the pan if necessary.
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Serve:
- Serve the escalopes of courgettes hot, garnished with lemon wedges and fresh parsley. The lemon juice adds a bright, fresh flavor that complements the crispiness.
Tips:
- For added flavor, you can mix a little garlic powder or smoked paprika into the breadcrumb mixture.
- Serve with a side salad, pasta, or rice for a complete meal.
Enjoy your Escalopes de courgettes! This dish is a great way to enjoy the delicate flavor of zucchini with a satisfying crunch.
